How to boots your immune system/ Immune system vitamins/ Adult vitamins.
One vitamin I forgot to mentioned in the video is Elderberry vitamin, packed with antioxidants and vitamins that boots your immune system.
Timestamp
Intro: 00:00
Vitamin D and cod liver oil: 05:11
vitamin C: 06:00
Vitamin B12: 08:00
Zinc: 08:51
Probiotics: 09:38
Garlic: 11:29
Affiliate links to all the vitamins mentioned in this video!!!
Cod liver oil:
Vitamin B12:
Zinc:
Probiotics:
Garlic:
Eldeberry:
Vitamin C powder:
Vitamin D3 capsules:
Probiotic:
AS ALWAYS BE YOU BE FIT BE BLESSED!!
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I was born and raised in Haiti. In 1993 I arrive in Florida. I love training, being a mom and a wife. Competing in the NPC has always been a passion of mine. As a mother of three my journey continues especially after giving birth to twin girls!! Inspiring women and especially black women to get fit is of extreme importance to me.. On my channel I will training and providing nutritional information that makes a true difference to my audience. Keep in mind I’m not a licensed nutritionist, but have acquired meal plans that can make the unwanted pounds many fight drift away.
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