MUSHROOM, VIT. D – RICH FOOD to BOOST OUR IMMUNE SYSTEM | Relish Pinoy
Vitamin D-enhanced mushrooms are the only non-animal food product with substantial amounts of bioavailable vitamin D and, as such, have the potential to be a primary source of dietary vitamin D for vegans and vegetarians.
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Meanings:
Maitake – dancing mushroom in Japanese. It contains chemicals which might help fight tumors, stimulate the immune system, and lower blood sugar and lipid levels.
Dashi – is a family of stocks used in Japanese cuisine. Dashi forms the base for miso soup, clear broth soup, noodle broth soup, and many simmering liquids to accentuate the savory flavor known as umami. Dashi is also mixed into flour base of some grilled foods like okonomiyaki and takoyaki.
Onigri – rice ball, is a Japanese food made from white rice formed into triangular or cylindrical shapes and often wrapped in nori (seaweed).
Tsukune – Japanese chicken meatballs that are skewered and typically grilled over charcoal served in yakitori restaurants.
Shiitake – Shiitake mushrooms are one of the most popular mushrooms worldwide. They are prized for their rich, savory taste and diverse health benefits. Compounds in shiitake may help fight cancer, boost immunity, and support heart health
Tsukudani – is small seafood, meat or seaweed that has been simmered in soy sauce and mirin.
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