5 BEST Vegetarian Indian Protein Foods | Team Lifestyle
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OPERATION REALISE PART 9
This video gives 5 best Indian Winter Foods which are easily available in the market and are affordable too. These foods are purely vegan/ vegetarian and are loaded with protein, vitamins and minerals.
A. Carrot : Great source of Vitamin A, beta carotene, etc
B. Orange : Blast of Vitamin C and other nutrients
C. Spinach : Loaded with iron and vitamins
D. Sesame seeds / Til : Great source of calcium along with other benefits
E. Peanuts : It is a great source of good quality protein and fats along with other benefits
Super Smoothie : CARROT + BEETROOT + GILOY + ALOE VERA + LEMON
This smoothie is a full package of vitamins and minerals and is a must for these winters.
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