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BOOK
The Period Repair Manual by Lara Briden MD –
SUPPLEMENTS MENTIONED
Zinc –
Vitamin A –
Cod Liver Oil –
Vitamin D –
Magnesium – / powder –
Forgot to mention I also take probiotics which are great for gut health = skin health –
HORMONAL HEALTH SPECIFIC SUPPLEMENTS*
Vitex (Chaste Berry) –
Evening Primrose Oil –
Maca Root –
DIM –
(*As mentioned in the video, it’s not necessary to take ALL of these, however these are the most popular ones and I suggest doing further research to see which would be best in your case. Also of course it’s great to speak to a professional naturopath about this too!)
HOW I TRACK MY CYCLE NOW
Femometer app –
Auto-connect thermometer –
LH Strips –
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HELPFUL VIDEOS / RESOURCES:
The Period Repair Manual by Lara Briden MD
How to Permanently Eliminate Acne
Anti-Acne Diet Based on 70 Studies (2020): What to Eat for Clear Skin!
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SKINCARE MENTIONED
Kate Somerville EradiKate Daily Foaming Cleanser
US:
EU:
iS Clinical Warming Honey Cleanser
Drunk Elephant Protini Polypeptide Cream
US:
EU:
EltaMD UV Clear Facial Sunscreen SPF 46
NOURISHED3 Clarify & Brighten Face Mask
FACIALS MENTIONED
HydraFacial
Microneedling
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FILMED WITH
Canon G7X Mark II
MUSIC BY
Epidemic Sound
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THANKS FOR WATCHING! LOVE YOU ALL ♥
FTC: This video is not sponsored.
