Here is a review of the Magnesium Glycinate supplement from Bulk Supplements. I am not sponsored by them, so this is an honest review of the product. Hope you find it useful!
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Vitamins and supplements
One study published in the Journal of Hormone and Metabolic Research found that taking vitamin D supplements might correct a deficiency and even contribute to increased testosterone levels.
Getting at least 15 minutes of direct sunshine each day can also keep vitamin D levels managed. Food sources high in vitamin D include salmon and other fatty fishes or fortified milk and cereal products.
DHEA is a hormone that helps to produce testosterone and other hormones that affect body composition. As a person ages, DHEA levels drop, as do testosterone levels. One study involved giving DHEA supplements to a group of older men. The researchers found that the supplements produced small but significant positive effects in body composition.
Eating healthful fats found in fish and flaxseed might help the body use the DHEA it produces.
Magnesium supplementation can help return testosterone levels to normal if the cause of the decrease is a deficiency.
One study in the journal Biological Trace Element Research found that taking supplements for at least 1 month might increase testosterone in all people. The report added that people who exercise would see a more significant increase in testosterone levels than those who are not active.
As with magnesium, zinc deficiency may contribute to a drop in testosterone. One older study from 2007 showed 4 weeks of zinc supplementation could prevent a decline in testosterone levels in sedentary men who do exercise.
It is possible to correct both magnesium and zinc deficiency through diet. Magnesium-rich foods include whole grains and dark leafy greens. Zinc is also an ingredient in dark greens, flax seeds, and pumpkin seeds.
Creatine is known for its small but reliable testosterone increases. A research study from 2006 found higher levels of testosterone in college football players after taking creatine supplements for at least 10 weeks. Creatine occurs naturally in salmon, tuna, and beef.
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#MAGNESIUM #SUPPLEMENT #VITAMINS
