5 Immunity-Boosting Beverages | Healthy Drink | COVID 19 | how to increase immunity| how to boost your immunity for covid-19
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immunity boosting beverages, how to boost your immunity for covid-19, how to increase immunity, how to improve immunity against corona,
Supporting your immune system:
Your immune system is constantly active, figuring out which cells belong to your body and which don’t. This means it needs a healthy dose of vitamins and minerals to keep its energy up and going.
The essential nutrients for everyday health or for fighting off viruses such as the cold or flu.
immunity-enhancing nutrients each juice, smoothie, or seed milk has so you can start your mornings off with a refreshing boost to your body’s natural defenses.
1. Orange, grapefruit, and other citrus
citrus fruits contain more than enough of your daily recommended intake of vitamin C.
Vitamin C has antioxidant properties, which protect your cells from substances that damage the body.
A vitamin C deficiency can lead to an impaired immune response, and the inability to properly fight infections.
There’s currently no evidence that oral vitamin C is effective in preventing transmission of the new coronavirus or treating the disease it causes, COVID-19.
vitamin A from the oranges and grapefruit
vitamin B-6 from the oranges
vitamin B-9 (folate) from the oranges
vitamin C from all of the citrus fruits
zinc from the oranges
2. Green apple, carrot, and orange
Carrots, apples, and oranges are a winning combination for helping your body protect itself and fight off infections.
The apples and oranges give you your vitamin C.
Vitamin A, which is also critical to a healthy immune system is present in carrots in the form of the antioxidant beta carotene.
vitamin A from the carrots
vitamin B-6 from the carrots
vitamin B-9 (folate) from the oranges
vitamin C from the oranges and apple
3. Beet, carrot, ginger, and apple
This three root vegetables that’ll help your immune system and decrease inflammatory symptoms.
inflammation is often an immune response to infections originating from viruses or bacteria. Cold or flu symptoms include a runny nose, coughs, and body aches.
vitamin A from the carrots and beets
vitamin B-6 from the carrots
vitamin B-9 (folate) from the beets
vitamin C from the apple
4. Tomato
Tomatoes are rich in vitamin B-9, commonly known as folate. It helps lower your risk of infections. Tomatoes also provide modest amounts of magnesium, an anti-inflammatory.
magnesium from the tomatoes
potassium from the tomatoes
vitamin A from the tomatoes
vitamin B-6 from the tomatoes
vitamin B-9 (folate) from the tomatoes
vitamin C from the tomatoes
vitamin K from the tomatoes and celery
5. Watermelon mint
Not only is watermelon rich in vitamin C and arginine (which can boost your immune system), but it also can help relieve muscle soreness. Muscle soreness is a common symptom of the flu, especially in older adults.
arginine from the watermelon
citrulline from the watermelon
magnesium from the watermelon
vitamin A from the watermelon
vitamin C from the watermelon
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