This video will break down the antioxidant Vitamin A, its food sources, health benefits, food sources, its function in the body, deficiency and toxicity. Some health benefits of Vitamin are : Bossing your immune system, supporting your cells, promoting eye and skin health, promoting reproductive health in both men and women. Vitamin A can be found in most colorful frutis and vegetables, such as carrots, spinach, cantelope, spinach and bell peppers and animal products. Vitamin A is stored the body and in most cases we do not need supplimentation if you have a health balances diet.
IMMUNITY
