*Nutrition in Egg
1) Total Fat. 5g 7%
2) Cholesterol. 186.5mg 62%
3) Protein. 6g. 12%
4) Sodium. 62mg. 2%
5) Potassium. 63mg. 1%
6) Vitamin A. 5%
7) Vitamin D. 10%
8) Vitamin B-6. 5%
9) Calcium , Zinc , Vitamin B12
Amount per 1 large Egg Calories 72
*Benefits of Eating Eggs
1) Good for weight loss
2) High in Good cholesterol
3) Contain 21 essential Amino Acid
4) Best for Eye Health
