How to Boost your Immunity with Foods
Winters are just around the corner, and you all must have been going through winter colds and the flu, so do try to include all these food items in your diet for sure.
Vitamin C i.e., in the form of Citrus fruits i.e., Grapefruit, Oranges, Tangerines, Lemons, and Limes is your best friend after you catch a cold. The significant reason is it helps in building up your immune system by increasing the production of white blood cells. It is the best choice to fight with certain infections. Your body needs a daily dose of vitamin C for continued health. If you can’t eat, then it’s easy to add a squeeze of this vitamin to any meal.
If you think that Citrus fruits have the most amount of vitamin C than any of fruit or vegetable, think again. The Red Bell peppers contain twice as much vitamin C as citrus. They are full of beta carotene which not only increases immunity but also helps in maintenance of supple skin. It also keeps your eyes and skin healthy.
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