#vitaminb12deficiency #vitaminb12 #vitb12inhindi
Vitamin B12 is also known as cobalamin. In this video, we have discussed in detail the deficiency, causes, symptoms, treatment, supplements, and sources of vitamin b12 in Hindi.
Vitamin B 12 is not prepared or synthesized by our body, therefore we need to consume it through diet or supplements. However, Vegans and vegetarians can not get enough vit b12 in diet because it is not found in vegetarian foods except milk. Nonvegetarian food sources such as meat, chicken, eggs are rich in Vit b12.
Lack of intrinsic factor protein, Crohn’s disease, celiac disease, leads to Vitamin B12 deficiency because the nutrients can not get absorbed into the blood stream.
