Asthma is a long-term, inflammatory condition in which the lining of the lungs becomes overly sensitive to certain triggers. This causes airway spasm producing symptoms of cough, wheezing and shortness of breath.
Dietary Approaches
When you have an inflammatory condition such as asthma, your need for antioxidants is greatly increased, and it’s important to obtain your five-a-day fruit and vegetables as a minimum. The types of fat in the diet also regulate inflammation, and usual advice is to increase your intake of anti-inflammatory omega-3 found in oily fish.
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Video credit : Progressive Health
