The nutrition requirements change with age. The number of calories your body needs begin to decline with age. Studies have found that as you age, the body becomes less efficient at absorbing the key nutrients. The ability to chew or digest also declines, bringing a deduction in appetite.
Understanding the role of vitamins and minerals in the elderly is important to have a healthy life.
Several key nutrients are unavoidably essential for the body’s healthy immunity and carry on the normal body functions, including metabolism, cardiac issues, digestive issues, etc.
Role of Vitamins and Minerals:
Vitamin B12- Stands responsible for generating red blood cells and DNA; Vitamin B12 is also important for maintaining strong nerve function. Rich sources of Vitamin B12 include fish, meat, poultry, milk, and milk products.
Calcium- Calcium plays multi roles in the human body. It helps in keeping the bones strong. Studies have found that as age increases, calcium intake gradually decreases. A calcium deficiency in your body can lead to increased risks of brittle bones and fractures.
Vitamin D- It helps in absorbing calcium, maintaining bone density, and preventing osteoporosis. Studies have found that Vitamin D also protects against some chronic health problems, including type 1 diabetes, cancer, and multiple sclerosis.
In the elderly, vitamin D deficiency is also linked to an increased risk of falling. Including salmon, tuna, eggs, cereals, milk, yogurts, and juices are healthy food items that can help balance the vitamin D requirements for the body.
Fiber- Diet rich in fiber can help in healthy digestion by moving foods through the digestive tract. Foods, including whole grains, fruits, vegetables, beans, can protect against health problems.
Eating more nuts, beans, fruits, and vegetables can help the elderly in balancing their health.
Vitamin C- Studies have found that vitamin C is one of the most effective nutrients that helps in protecting against immune system deficiencies, skin wrinkling, and eye diseases.
Including fruits like watermelon, kiwi, mango, citrus fruits, and papaya can help balance the body’s vitamin C requirements.
As age increases, the significance of balancing the minerals and vitamin requirement increases. It becomes more important to consume the appropriate amounts of vitamins and minerals to have a healthy diet.
Do watch the video to get an insight into the role of vitamins and minerals in the elderly.
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