What protein powder should I use for muscle gain?
Gil T explains Which Protein Supplement Is Best For Muscle Building.
➜➜Watch This Next: “CREATINE = THE BEST MYOSTATIN BLOCKER”
➜➜Link to Gil T from Next Level Dietetics:
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➜➜Protein:
➜Links for USA, Canada and UK:
Post-workout: Whey isolate:
Preferred Casein powder:
My favorite bars: Barebell protein bars:
➜Links for Belgium, the Netherlands, Germany and France:
Scitec Whey isolate, Scitec Casein powder:
Link:
My favorite bars: Barebell protein bars:
Link:
➜➜For immunity:
➜Links for USA, Canada and UK:
Vitamin C:
Selenium:
Zinc gluconate:
Vitamin D3:
Oral Vitamin A 5,000IU for immunity:
Melatonin 3mg:
➜Links for Belgium, the Netherlands, Germany and France:
Vitamin C:
Selenium:
Zinc gluconate:
Vitamin D3:
Oral Vitamin A 5,000IU for immunity:
Melatonin 3mg:
➜➜Dermatology and skin care:
La Roche-Posay Effaclar Purifying Gel Cleanser for Oily skin:
Anti-acne Vitamin A,E,B5 cream:
Oral Vitamin A 25,000IU for acne:
Vitamin E for acne:
Vitamin B5 for acne:
Sunscreen for acne prone skin: Mineral-based with Zinc Oxide SPF45:
La Roche-Posay Mineral Sunscreen lotion SPF50:
OTC Retinoid cream: Ebanel Retinol Cream 2.5% (anti-aging + acne prevention):
Lips petrolatum or petroleum jelly:
➜➜Links to supplements I use daily:
Recommended Vitamin D3:
Recommended Vitamin K2:
Vitamin C:
N-Acetyl Cysteine NAC:
Berberine HCl:
Creatine Monohydrate:
L-Citrulline:
L-Arginine:
Omega-3 Fish Oil:
Iodine:
ZMA:
Zinc gluconate:
Magnesium Glycinate:
Pregnenolone:
DHEA:
Curcuma 500mg:
Dr Jeffrey Ruterbusch recommended Chelated Copper 2.5mg:
Iron supplement:
Folic Acid:
Vitamin B12:
Optimized L-Carnitine:
Acetyl L-Carnitine 500mg caps:
Daily Multivitamin:
Q10 Ubiquinol 100mg:
Joint Support: Glucosamine & Chondroitin:
Pre-workout: Muscle Pharm Assault:
Intra-workout: Dextrose powder:
Potassium Citrate:
GABA 500mg:
Boron:
Powerful Nootropic Huperzine A:
Ashwagandha:
Cinnamon Supplement:
Niacin 500mg (flushing):
➜➜Where to buy the YouTube subscribe pillow:
➜➜Links to recommended injection materials:
1ml Insulin Syringes:
3ml Syringes Sterile No Needle:
21G Drawing Up Needles:
25G IM Needles:
Sterile Alcohol Swabs:
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