Vitamin C
Vitamin C is a star ingredient …has been and I think will always be . whether you eat it or you apply it ,it has some wonderful properties which helps every organ from the brain to the heart to the skin to the tissues like bone muscles ligaments and skin it self
What does it do to us ?
One Vitamin C is an excellent antioxidant
Vitamin C also helps revive other natural antioxidants in the body Vitamin C is excellent in terms of tissue repair and wound healing which means It’s also great as an anti ageing ingredient .
works brilliantly to take care of your brain function longevity of your mind .
Humans are the only organisms who are not capable of producing vitamin C therefore you need an external source . there are wonderful food substances which provide vit c .. like most intensely coloured fruit and vegetable but where nourishment from the food is not enough you may need a supplement. which is the best Vitamin C supplement? how do you take? it how much do you need ? what does it do when you apply from the top? Which is the best form of Vitamin C serum ? these are the questions I have discussed in this video…
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