Organic carrot, peeled
1/2 purple cabbage, shredded
1/2 green cabbage, shredded
1/2 red onion, sliced
4-5 garlic cloves, minced
Health benefits of garlic:
Garlic is enriched with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc. Garlic is anti-bacterial and anti-parasitic, several studies have indicated an association between daily consumption of garlic and prevention of stomach and colorectal cancers. It is said to strengthen the immunity of the body against cancer. Can prevent health disease, protects against the cold and the flu (immune boosting) and is a blood purifier.
Health benefits of red onion:
Red onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots. Red onions contain vitamin c, vitamins b9,b6, and potassium.
Health benefits or red and green cabbage:
Cabbage contains, vitamin K: 85% of the RDI, vitamin C: 54% of the RDI, folate: 10% of the RDI, manganese: 7% of the RDI, vitamin B6: 6% of the RDI, calcium: 4% of the RDI, potassium and
magnesium. Reduced inflammation, improves digestion, may help lower blood pressure and improve heart health.
Health benefits of carrots:
Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants ( 1 ). Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health. Boost the immune system, reduces cancer and stroke.
You will notice that many non-processed foods have many of the same benefits. Thats because the simpler you make your eating the less toxic waste you put in your body.
