1. Swings (Double Handed/Single Handed) 10/10
2. SKB Cleans x 10
3. Squat Flip Jump x 10
4. Inside Outside Swings x 10
5. Squat Bent Press x 5/5
Everything you need to make serious KB gains:
Learn how to kettlebell with Dumbbells:
Full workout video:
Don’t have kettlebells? Convert your kb to a db:
How to get in shape:
Workout files:
Diet files:
All about personal training:
Check out my entrepreneur website:
The Perfect Shape Formula Videos:
Supplementation:
Tools and equipment recommendations:
Check out my reviews on other products that I highly recommend:
Subscribe to Gymming at home YouTube Channel:
See other workouts at my website:
