An upper body chest, core, back, arms workout using a Weider Ultimate Bodyworks (or Total Gym).
Workout:
0:00 – Pull overs, Chest Press, Leg Raises x 4 sets
5:02 – Single Arm Press, Close Grip Pull up, Cable Rotation
9:44 – Pushups w/feet on incline, Upper Ab Crunch, Double Cable Row
14:37 – Arms / Random Finisher Medley
Equipement Links:
Resistance Training
Weider Ultimate Body Works supports 250lbs:
Total Gym Models
Total Gym G1 Model supports up to 300lbs:
G3 Model supports up to 300lbs
G5 Model supports up to 375lbs
Perfect Pushups
Dumbbells I recommend (occasionally weights are out of stock)
Link to Powerblocks that I use
Resistance Bands I use. Write a review and they send you $20 Amazon gift card
Good Bench
Handles I use with my Ultimate Body works
Cardio Equipment I use
Concept 2 Rower
Assault Bike
Supplements I use:
Whey Protein
Magnesium
Vitamin K2
Fish Oil
Vitamin D
Creatine
