VITAMINS 101: CAN YOU GET IT THROUGH FOOD OR SHOULD YOU SUPPLEMENT? (PART 2)
In the first video of this two-part series, I bring things back to basics by diving into the different vitamins, why they’re important, how you can get them from food, and whether you should supplement.
In this video, you will learn about vitamin D, E, and K and how they can benefit your health.
If you haven’t watched Part 1 of this series, you can watch it here:
DISCLAIMER
This video is not intended to give or replace medical advice given to you by your health care provider. It is for informational and educational purposes only. Please consult your healthcare provider before making any significant changes to your diet to make sure it’s right for you.
ABOUT KATEY DAVIDSON, MSCFN, RD
Katey Davidson, MScFN, RD is a registered dietitian that focuses on nutrition, fitness, skin health, and overall wellness. After achieving over 110,000 followers on TikTok, she soon learned that people need more in-depth information to help them reach their health goals and has created this YouTube channel to help you become the best version of yourself.
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