Top 5 Fruits Benefits | fruits benefits for health| Amazing fruit Benefits | Nutritional benefits in fruits | weight loss
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Top 5 Fruits Benefits / Fruit benefits / Amazing fruit Benefits / Nutritional benefits in fruits / weight loss / weight loss fruits
Custard apple :
Custard Apples contain antioxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease. Not only that, it also controls our blood pressure. Custard apples contain Vitamin A, which keeps your skin and hair healthy.
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WaterMelon:
Keeps You Hydrated: This healthy fruit consists of 92% water and this means that you are consuming fewer calories and with a lot of food.
Prevents Diabetes and helps in Weight Loss.
Prevents Cardiovascular Disease
Decreases Severity of Asthma
Fights Inflammation
Good For Nerve Function
What does watermelon do for your body?
Healthier Heart. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attack
Muskmelon:
Muskmelons are rich in potassium which helps in regulating the blood pressure and keeps hypertension at bay. They have high doses of vitamin A and beta carotene, which helps sharpen the eye sight as well as reduce the risk of developing cataracts. Musk melons have negligible fat content in them.
Does muskmelon increase weight?
weight management consultant and author says that both muskmelon and watermelon are good for weight loss. Both the fruits have 90 per cent water content and almost similar calorie composition. So do not omit these wonderful fruits from your diet.
Apple:
Apples Are Nutritious.
Apples May Be Good for Weight Loss.
Apples May Be Good for Your Heart.
They’re Linked to a Lower Risk of Diabetes.
They May Have Prebiotic Effects and Promote Good Gut Bacteria.
Substances in Apples May Help Prevent Cancer.
Apples Contain Compounds That Can Help Fight Asthma
What does Apple do to the body?
In addition to digestion-aiding insoluble fiber, apples have soluble fiber, such as pectin. This nutrient helps prevent cholesterol from building up in the lining of blood vessels, which, in turn, helps prevent atherosclerosis and heart disease.
Banana:
Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6
Health benefits of bananas
Bananas are respectable sources of vitamin C.
Manganese in bananas is good for your skin.
Potassium in bananas is good for your heart health and blood pressure.
Bananas can aid digestion and help beat gastrointestinal issues.
Bananas give you energy – minus the fats and cholesterol.
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