Did almonds make it to the list? Are tart cherries good? What about kiwis? We’re talking all that and more.
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Sources:
Timestamps:
Turkey: 00:28
Almonds: 01:24
Tart Cherries: 02:29
Chamomile Tea: 03:53
Kiwis: 05:14
Walnuts: 06:20
Pistachios: 07:14
Goji Berries: 08:10
Yogurt: 08:48
Music:
Summary:
1. Turkey
Turkey isn’t just for Thanksgiving and Christmas. It’s a great before-bed snack that will help you catch a good night’s sleep. Turkey is not only delicious, it also contains an amino acid called tryptophan, which promotes sleepiness. Tryptophan increases the production of a sleep-regulating hormone called melatonin.
2. Almonds
Feel like having a snack before bed, but dreading the possibility it will lead to a calorie surplus? Have almonds instead. It is great for your sleep, as well as body. Almonds are tree nuts that offer several health benefits. You can eat them raw or toasted as a snack. Or add as a topping to healthy snacks like oatmeal.
3. Tart Cherries
Tart cherry is a fiber-rich fruit packed with nutrients that offers impressive health benefits. Tart cherry is closely related to sweet cherry but it’s a bit more acidic. It contains a significant amount of important nutrients including polyphenols, carotenoids, vitamin C, and other bioactive compounds.
4. Chamomile Tea
Craving a hot beverage before bed? As I said earlier, coffee is a no-go zone! But what about chamomile tea? Chamomile is preferred by health and wellness experts. It’s loved for its rich supply of antioxidants called flavones.
5. Kiwis
Most of us love Kiwi for a variety of reasons. Now here’s another. Turns out it is a great bedtime snack. Kiwi fruit, also known as Chinese gooseberry, is a fuzzy-skinned nutrient-dense fruit. It is loaded with vitamin C, dietary fiber, and antioxidants. It is also low in calories.
For more information, please watch the video until the very end.
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