This Spirulina Smoothie has quickly become my favorite breakfast. I love that it’s loaded with filling fiber and plant-based protein, and it’s a delicious way to include this popular blue-green algae into your day. Spirulina is also a complete source of protein, containing all the amino acids the body needs.
Since spirulina may boost your immune system, it’s important to talk with your doctor before using it if you take a medication that is meant to decrease your immune system.
My Go-To Spirulina Smoothie:
This Spirulina Smoothie is a great source of vitamins and plant-based energy, and is perfect for pre-workout fuel.
INGREDIENTS
1 cup water
1 cup of coconut water
1/2 cucumber , peeled (to avoid bitterness)
1 banana
1 cup mixed berries (frozen)
1 to 2 teaspoons spirulina powder (you can use up to 1 tablespoon)
1 Medjool date , pitted
1 large handful baby spinach or kale
1/2 lemon squeezed
INSTRUCTIONS
Combine all of the ingredients in a blender and blend until very smooth. Serve chilled right away.
Note: If you don’t have a powerful blender, I recommend blending the water, spinach, cucumber, and date together first. Once they are broken down, add in the frozen fruit and spirulina and blend again.
NUTRITION
Calories: 284kcal | Carbohydrates: 69g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Sodium: 74mg | Potassium: 1085mg | Fiber: 11g | Sugar: 46g | Vitamin A: 3070IU | Vitamin C: 27.4mg | Calcium: 78mg | Iron: 2.8mg
FitWTif
ALL THINGS HEALTH, WELLNESS, FITNESS & NUTRITION
IT’S MORE THAN FITNESS, IT’S LIFE!
Health Is More Than Fitness Alone, Its Nutrition Too.
LET’S GET STARTED!
I Provide Customized Fitness & Nutrition Programing That Inspires, Ignites & Supports Commitment To Optimal Health. I Promise Quality Training & Guide Positive Change Individually.
Achieve Your Highest Potential & Increase Your Confidence Through Your Health.
TIFFNEY BURNS COACHING
HELP ME MAINTAIN AND GROW THIS CHANNEL BY SUBSCRIBING BELOW
If YOU’D LIKE TO DONATE:
PAYPAL:
VENMO: www.venmo.com/Tiffney-Burns
If you appreciate this video, please support the channel by hitting “LIKE” and the “SUBSCRIBE” button. Your support helps fuel future content and a more powerful impact on the health of the wellness of you and anyone visiting my channel.
As always, please consult with your physician before beginning any exercise and/or nutrition program.
-Stronger Together,
Tiffney from FITWTIF
CONNECT WITH FITWTIF ON SOCIAL MEDIA
Blog:
Facebook:
Instagram:
Twitter:
Linkedin:
TRAINING AND PROGRAMS
PERSONAL TRAINING
Custom design fitness programs based on your current health level, fitness goals, interests, & schedule. My programming, your results.
NUTRITION COACHING
Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability.
SENIOR FITNESS
Using an individualized approach, I assess, motivate, educate, and train special population clients of all ages regarding their health and fitness needs, preventively, and in collaboration with healthcare professionals. I will design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals, and recognize and respond to emergency situations.
CORPORATE/RESIDENTIAL WELLNESS
Group Fitness at home and/or work! Webinars that support Optimal Health & Wellness. Virtual classes in HIIT, stretching, kickboxing, strength & nutrition seminars.
PRENATAL & POSTPARTUM EXERCISE DESIGN & CONSULTATION
Prenatal exercise program is designed to provide a challenging workout, but also keep mom and baby safe during pregnancy. Each class includes a gentle warm-up, strength training, cardio, stretching and balancing exercises. Each session will be customized specifically for you.
YOUTH SPORT AND FITNESS
Enhance fitness & sport skills, reduce the risk of injury, & promote life long participation in physical activity.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. I do not recommend you use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your physician before starting any new workout or nutrition program. You agree to indemnify and hold harmless FITWTIF its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.
