This Spirulina Smoothie has quickly become my favorite breakfast. I love that it’s loaded with filling fiber and plant-based protein, and it’s a delicious way to include this popular blue-green algae into your day. Spirulina is also a complete source of protein, containing all the amino acids the body needs.
Since spirulina may boost your immune system, it’s important to talk with your doctor before using it if you take a medication that is meant to decrease your immune system.
My Go-To Spirulina Smoothie:
This Spirulina Smoothie is a great source of vitamins and plant-based energy, and is perfect for pre-workout fuel.
INGREDIENTS
1 cup water
1 cup of coconut water
1/2 cucumber , peeled (to avoid bitterness)
1 banana
1 cup mixed berries (frozen)
1 to 2 teaspoons spirulina powder (you can use up to 1 tablespoon)
1 Medjool date , pitted
1 large handful baby spinach or kale
1/2 lemon squeezed
INSTRUCTIONS
Combine all of the ingredients in a blender and blend until very smooth. Serve chilled right away.
Note: If you don’t have a powerful blender, I recommend blending the water, spinach, cucumber, and date together first. Once they are broken down, add in the frozen fruit and spirulina and blend again.
NUTRITION
Calories: 284kcal | Carbohydrates: 69g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Sodium: 74mg | Potassium: 1085mg | Fiber: 11g | Sugar: 46g | Vitamin A: 3070IU | Vitamin C: 27.4mg | Calcium: 78mg | Iron: 2.8mg
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