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How can I naturally boost my immune system?
9 Ways to Boost Your Body’s Natural Defenses
Get enough sleep. Sleep and immunity are closely tied. …
Eat more whole plant foods. …
Eat more healthy fats. …
Eat more fermented foods or take a probiotic supplement. …
Limit added sugars. …
Engage in moderate exercise. …
Stay hydrated. …
Manage your stress levels.
Healthy ways to strengthen your immune system
Don’t smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly
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NO KYC/AML (youll need to connect metamask extension)
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NON KYC/AML Wallets
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#IMMUNE #HEALTH #BOOSTiMMUNE
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The Number One Secret To Boost Your Immune System l How To Boost Immune System l Boost Immune System
