In this fitness shorts video I explain the Reverse Pyramid Training Benefits.
#shorts
#liftingdermatologist
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➜➜Links to what I recommend and use daily:
Recommended Vitamin D3:
Recommended Vitamin K2:
Vitamin C:
N-Acetyl Cysteine NAC:
Berberine HCl:
Creatine Monohydrate:
L-Citrulline:
L-Arginine:
Omega-3 Fish Oil:
Selenium:
Iodine:
ZMA:
Zinc gluconate:
Magnesium Glycinate:
Pregnenolone:
DHEA:
Curcuma 500mg:
La Roche-Posay Effaclar Purifying Gel Cleanser for Oily skin:
Anti-acne Vitamin A,E,B5 cream:
Oral Vitamin A 25,000IU for acne:
Oral Vitamin A 5,000IU for immunity:
Vitamin E for acne:
Vitamin B5 for acne:
Dr Jeffrey Ruterbusch recommended Chelated Copper 2.5mg:
Iron supplement:
Optimized L-Carnitine:
Acetyl L-Carnitine 500mg caps:
Sunscreen for acne prone skin: Mineral-based with Zinc Oxide SPF45:
La Roche-Posay Mineral Sunscreen lotion SPF50:
OTC Retinoid cream: Ebanel Retinol Cream 2.5% (anti-aging + acne prevention):
Daily Multivitamin:
Q10 Ubiquinol 100mg:
Joint Support: Glucosamine & Chondroitin:
Pre-workout: Muscle Pharm Assault:
Intra-workout: Dextrose powder:
Potassium Citrate:
Post-workout: Whey isolate shake:
My favorite protein bar: Barebell protein bars:
Preferred casein protein powder:
GABA 500mg:
Boron:
Powerful Nootropic Huperzine A:
Ashwagandha:
Cinnamon Supplement:
Melatonin 3mg:
Niacin 500mg (flushing):
➜➜For immunity:
➜Links for USA, Canada and UK:
Vitamin C:
Selenium:
Zinc gluconate:
Vitamin D3:
Oral Vitamin A 5,000IU for immunity:
Melatonin 3mg:
➜Links for Belgium, the Netherlands, Germany and France:
Vitamin C:
Selenium:
Zinc gluconate:
Vitamin D3:
Oral Vitamin A 5,000IU for immunity:
Melatonin 3mg:
➜➜Where to buy the YouTube subscribe pillow:
➜➜Links to Skin Care Related to Wearing Face Masks:
Disposable 3 Ply Safety Face Mask with Nanofiber Filter Lining:
Gentle hydrating face wash cleanser:
Moisturizer to strengthen your skin barrier and make it better equipped to handle the stressor of wearing a face mask:
Nighttime moisturizer:
Lips petrolatum or petroleum jelly:
Washing detergent fragrance free, dye free:
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➜➜Connect with The Lifting Dermatologist:
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