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Healthy Ketogenic Diet and Intermittent Fasting:
Learn what causes darkened skin spots and what you can do about them. Check this out.
Timestamps
0:00 Darkened skin spots
0:20 Causes of darkened skin spots
1:20 What you could do for darkened skin spots
Today we’re going to talk about what’s behind darkened skin spots and what you can do about them. The medical term for darkened skin spots is melasma. This happens when an overactive melanocyte is making too much melanin. Melanin is a pigment.
3 main causes of darkened skin spots:
1. High levels of insulin or insulin resistance
2. High levels of estrogen
3. Stress (high cortisol)
When it comes to remedies for darkened skin spots, it’s important to identify what’s causing the issue.
What you could do for darkened skin spots:
• Stress (cause) — Take B vitamins and vitamin D3
• High estrogen (cause) — Consume more cruciferous vegetables and sea kelp
• Insulin resistance (cause) — Do the healthy keto diet and intermittent fasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss
Thanks for watching! I hope this helps you better understand what can cause darkened skin spots and what to do about them.
