ORANGE IMMUNITY BOOSTER JUICE | Tuesday, 17 November 2020
Ingredients
14 ripe Tomatoes
2 Carrots
2 Valencia Oranges
1 thick slice Josphine Pineapple with skin
1 green Serrano chili
1 piece Pumpkin, with skin
½ Lemon, with rind and skin
½ Red Capsicum
¼ small Purple Cabbage
4 cm Ginger
Kampot Black Pepper, to taste
Fish Curry Powder, to taste
Notes
Six lemons for RN3.99 work out to be about 66 sen each.
Tomato Nutritional Information
A tomato is 95% water, contains 4% carbohydrates and less than 1% each of fat and protein. In a 100 gram amount, raw tomatoes supply 18 kilocalories and are a moderate source of vitamin C (17% of the Daily Value), but otherwise are absent of significant nutrient content.
Video Resources
#tomatonutrition
Carrot Nutritional Information
Raw carrots are 88% water, 9% carbohydrates, 0.9% protein, 2.8% dietary fiber, 1% ash and 0.2% fat. 100 g of carrot provides 41 kcal of energy.
Carrot dietary fiber comprises mostly cellulose, with smaller proportions of hemicellulose, lignin and starch. Free sugars in carrot include sucrose, glucose, and fructose.
The carrot gets its characteristic, bright orange colour from β-carotene, and lesser amounts of α-carotene, γ-carotene, lutein, and zeaxanthin.[68] α- and β-carotenes are partly metabolized into vitamin A, providing more than 100% of the Daily Value (DV) per 100 g serving of carrots. Carrots are also a good source of vitamin K (13% DV) and vitamin B6 (11% DV), but otherwise have modest content of other essential nutrients.
Video Resources
#carrotnutrition
More Immunity Booster Juices
More Juicing & Smoothie Recipes
#fibrenovember
#FightForNovember
