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Several factors contribute towards a healthy immune system. From getting a good night’s sleep to eating a wholesome meal, every little thing matters for a fully functional immune system.
Most of us think that what we are eating is more than sufficient for a healthy body and immune system. But we are wrong! In this fast-paced world, food has become mere sustenance – something to just get you going.
But to ensure that your immune system is fully functional, you should really pay attention to what you eat. You will be surprised to know that being deficient even in a single vitamin can alter your immune response!
Every single vitamin – B, A, K, D, E, C B12 etc plays a vital role in your body. Vitamin C, which is rich in antioxidants, is especially needed for stronger immunity. This is why it is very important to eat fruits and vegetables like oranges, spinach, carrot, kale, broccoli etc. All these foods when eaten regularly will help towards building a better immune system
With the novel Coronavirus becoming a pandemic, boosting the immune system is now more important than ever. A healthy immune function protects the body from diseases, flu and several viruses.
Our chief nutritionist Suhasini, shares with us the importance of good immunity and how to boost your immunity. Following these religiously will help you protect yourselves from cold, cough and flu.
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