#top10fruits
#healthbenefitsoffruits
#fruits
#healthbenefits
Top 10 Fruits And Their Importance – Food value of fruits Nutrition
Namaste Everyone,
Hope all pf you must be doing well!!
In this video
I am presenting the #Top10Fruits and their importance-Food value of fruits -nutrition.Various kinds of fruits and vegetable helps us live a healthier , longer life and reducing the risk of certain diseases, including cancer. Fruits and vegetable are area great source of vitamins and minerals .Eating fruit a regular basis can boost health.
Fruits are very important diet which contains lots of vitamins, vital minerals, dietary fibers, protein and low in fat that provide immunity, energy and protect our body from different disease. Through this video we parent can help to build up knowledge of kids regarding fruits and and its importance value.
Time stamp
00:01-intro
00:15- apple benefits
01:00-banana benefits
01:36- cherry benefits
02:19-guava benefits
03:09-mango benefits
04:05-pomegranate benefits
05:02-grapes benefits
06:00-jackfruit benefits
07:17-kiwi benefits
08:00-watermelon benefits
08:57-pears benefits
10:10 -nutrients value
10:43- thanks for watching
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