Lifting weights is always good but we can’t neglect our mental and spiritual side. We want muscles but we also need good mental health. These are the supplements I take
1. Krill oil
2. Multivitamin
3. Ginkgo Bilboa
4. Blackseed Oil
5. Garlic
6. Nitrix Oxide
7. Magnesium
8. Probiotic
9. Vitamin B12
10. Vitamin D 3
If I were to choose only one i would go with Blackseed oil because its cleans out mucus and mucus is known to cause many problems. Keep going!
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