More younger men are struggling with low testosterone levels in modern times. Find out why it is happening, what are the causes, and how to naturally and safely reverse this condition.
Some of the things you can do which I have discussed in detail in this video are:
1. Decrease Estrogen levels in the body
2. Decrease Insulin levels in the body
3. Enhance liver function – Milk Thistle Tea helps with that
4. Increase Vitamin D levels through sun exposure
5. Increase Growth hormones
6. Get proper rest
7. Do medium and high-intensity exercises
8. Eat cruciferous vegetables
I will do a separate video on the herbs and supplements that can help with increasing your testosterone levels.
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——— Disclaimer: This video does NOT replace medical advice, and is only educational and informational. Please contact your doctor for any questions about your health.
