The Best Ways To Boost Your
Immune System – CHEATSHEET
Protect Yourself From The Coronavirus And Other Diseases
Step 1: Why you need to Boost your Immune System
– Your immune system is very precious
– It protects you 24/7
– You can boost even if you are sick
– Get a blood test for a good start point
Step 2: How your Immune System Works
– It protects you from harmful foreign invasions
– Two categories: Innate and Adaptive
– Contains vital immune cells
– It remembers past attacks
– Support from lymphatic system
Step 3: Things to Avoid
Step #1: Smoking can damage your immune system
Step #2: Stop drinking alcohol or reduce intake
Step #3: Leading a sedentary lifestyle with no exercise
Step #4: Stress
Step #5: Sleep deprivation
Step #6: Eating the wrong foods
Step 4: Immune System Boosting Foods
– Fish
– Brazil nuts
– Sunflower seeds
– Lentils
– Yogurt
– Carrots
– Garlic de
– Broccoli
– Spinach
– Sweet potatoes
– Citrus fruits
– Watermelons
– Blueberries
– Pomegranates
– Mushrooms
– Turmeric
Step 5: Supplements for Boosting your Immune System
– Vitamin D
– Vitamin C
– Zinc
– Selenium
– Black elderberry
– Vitamin E
– Medicinal mushrooms
Step 6: Reducing Stress
Step #1: Cut out coffee and sugary beverages
Step #2: Don’t eat white carbohydrates
Step #3: Choose the right protein
Step #4: Mindfulness meditation
Step #5: Develop a positive attitude
Step 7: Exercise and Sleep
Step #1: Start simple with exercise
Step #2: Perform stretches each day
Step #3: Sleep to boost your immune system
Step #4: Establish a routine
Step #5: Prepare for sleep
Step 8: Detoxify your Body
Step #1: Use pure water for detoxification
Step #2: Drink warm lemon water
Step #3: Eat the right kind of foods
Step #4: Get regular exercise
Step #5: Meditate regularly
Step #6: Breathe clean air
Step 9: Using Essential Oils
– Frankincense
– Eucalyptus
– Oregano
– Thyme
Step 10: Immune System Best Practices
– Understand the benefits of a strong immune system
– Know what your immune system does and how it works
– Avoid things that compromise your immune system
– Eat foods that boost your immune system
– Take immune system boosting supplements
– Reduce stress
– Exercise and sleep well
– Detoxify your body
– Use essential oils
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