Let’s talk about B Vitamins
Benefits, types, dosage, symptoms of deficiency
RDA’s
B1 – Thiamine – 1.1mg women, 1.4mg pregnant, 1.5mg breastfeeding. 1.2mg men 14+
B2 – Riboflavin – 1.3mg men, 1.1mg women, pregnant 1.4mg, breastfeeding 1.6mg
B3 – Niacin / No-Flush Niacin / Niacinimide – 14mg women 14+, 16mg men 14+
B5 – Pantothenic Acid – 5mg all 14+
B6 – Pyridoxine – 1.3mg all up to 50, 2mg pregnant/breastfeeding
B7 – Biotin – 30mcg 18+, 35mcg breastfeeding
B9 – Folic Acid / Folate – 400mcg 18+, 500mcg breastfeeding, 600mcg pregnant. Generally 1000mcg max.
B12 – Cobalamin – 2.4mcg all 18+, 2.6 – 2.8mcg pregnant/breastfeeding
.
.
.
Wanna hear about a particular topic or have a particular question?
Let me know in the comments below
.
.
.
Take supplements?
I’d love if you would shop Blue Sky Vitamin via my affiliate link below
There’s FREE 2-3 day shipping on all orders
If you do, don’t forget to bookmark the link please, as it goes on a 7-DAY COOKIE
Thanks!
If you have any questions about supplements, we can have a free discussion.
DM me on Instagram @HealthGainsCoaching or send me a text at 561-356-3759
and I’ll respond as soon as I am available.
We can either text or we can setup a call.
If you would like me to do a video on a supplement, let me know in the comments below
BSV/CJ
Privacy Policy/Disclosure
Blue Sky Vitamin operates its affiliate program through CJ.com, which uses 3rd party technology (including CJ’s tracking technology & use of cookies) to match the consumers to the affiliates. You can disable cookies in your browser.
HGC Privacy Policy: Consumers personal information via BSV/CJ is 100% confidential through HGC & All HGC client information is confidential. Though for HGC, certain content such as, but not limited to, Instagram stories may be re-posted.
