What eating 2 bananas a day will do to your body
Bananas are one of the world’s most consumed fruit.
Bananas are considered to be among the top 3 healthy fruits, alongside berries and apples.
Bananas start up as green when you buy them at the supermarket.
Then, they ripen, becoming yellow and finally getting brown spots all over the peel.
You should not throw away spotted bananas.
In fact, a spotted peel means that the banana now has Tumor Necrosis Factor or TNF.
It has been shown that TNF helps the body prevent the formation of cancerous cells.
Bananas are also full of minerals like magnesium, potassium, zinc, iron and vitamins like vitamin A, vitamin B, vitamin E and vitamin F, helping boost the immune system.
The fiber found in bananas helps aid digestion.
A single banana provides 10 percent of your necessary fiber intake.
The high fiber content, paired with the sugar naturally found in bananas make this fruit a great pre-workout snack, giving your body energy and helping you feel fuller longer.
Eat 2 bananas before a hard workout and you will be amazed of the sudden surge of energy they bring.
The sweet taste also helps curb cravings, making the banana a great ally when it comes to weight loss.
If you suffer from heartburn, simply eating a banana will bring your relief and lessen the symptoms, as bananas are naturally anti-acidic.
The high levels of potassium found in bananas may also help with high blood pressure, protecting from heart attacks.
Potassium has also been shown to increase alertness, helping with learning.
Bananas also have high levels of tryptophan, which the body converts to serotonin, overcoming depression and making you feel happy and calm.
Bananas can also help improve your mood and reduce PMS symptoms.
Instead of popping pills, try eating two bananas a day while on your period.
Bananas contain iron so if you suffer from anemia, just eat 2 bananas a day for stimulating the production of hemoglobin in the blood.
Because of the high levels of fructooligosaccharides, banana consumption enhances the body’s ability to absorb calcium.
And lastly, if you’ve overdone it with the alcohol last night, you should know that bananas are great for curing hangovers.
The bananas will help calm your stomach, while rebuilding depleted sugar levels.
If we’ve missed any of the banana’s powerful health benefits, drop us a line.
We would love to know.
Related Posts
