A well balanced diet along with vitamins and supplements definitely promotes optimal health, but it also promotes healthy hair, and in the process slows down hair loss. Vitamins and supplements are able to reduce the risk of cancer and heart disease, so why not hair loss? While there are no miracle cures to be found at the health food store, there are quite a few vitamins and supplements that can improve the quality of your hair.
While you should always make sure that you are getting enough of every vitamin and mineral in your diet, there are a few vitamins and supplements that you should take to specifically stop hair loss to some degree. Therefore, it is important to make sure that you are getting enough of these vitamins and supplements in your diet to promote healthy hair.
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