We definitely need our bodies’ defenses to be as strong as possible. How can this be done?
Understand and learn healthy ways to strengthen your immune system. Healthy immune system warriors need good, regular nourishment. Keep yourself from getting sick.
There is some evidence that various micronutrient deficiencies — for example, deficiencies of zinc, selenium, iron, folic acid, and vitamins A, B6, C, and E — alter immune responses in animals, as measured in the test tube.
