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4 Lifestyle Remedies To Boost Your Immunity Power. Easy Ayurvedic Drinks & Spices To Boost up Your Immunity
Immune system is the defense team of your body. This well-organized squad is constantly defending your body against bacteria, viruses, parasites and such other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, the cells and tissues that make up your immune system do too, needs energy to support their function; and this comes from the food you eat and the supplements take.
Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.
