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The vitamins and minerals which are not easy to get are listed in this video
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Timestamps
0:00- intro
0:10- definition
0:27- vitamin d
0:53- vitamin b
1:11- vitamin a
1:29- potassium
1:47- manganese
2:01- trace minerals
2:12- omega3 fatty acid
2:29- conclusion
Disclaimer-
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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