Balanced diet for everyone in Urdu/Hindi by Lifestyle with Memoona:-
As-salamu-Alaykum for everyone ,
Check out video on “All About Nutrition Balanced Diet. Balanced Diet in quarantine Days by Lifestyle with Memoona. In this video you will learn all about nutrition & How to follow a Balanced DIET:-!
Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of nutrition.
#1:_Carbohydrates:_Carbohydrates are very important for a healthy life. It is a good source of energy. It should be 50% of our daily diet.
#2:_Fat:_Fat is also very important .It should be 20% of our daily diet.
#3:_Protein:_Proteins help in growth and repair of body.30% of our daily diet.
Fats, proteins, and carbohydrates are all required. Maintaining key vitamins and minerals are also important to maintaining good health. For pregnant women and adults over 50, vitamins such as vitamin D and minerals such as calcium and iron are important to consider when choosing foods to eat, as well as possible dietary supplements. I hope you like this video on “All About Nutrition | Balanced Diet”
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