The following supplements are what everyone should take unless there are budget restrictions. The supplement industry is a multi billion dollar industry and is flooded with junk. I have been training consistently for the last decade and can tell you 90% of the products out there are a scam. The supplements written below are proven to work and are not a waste of money. I use everything below regardless of how well I eat.
– Multi Vitamin 1 A Day
– Magnesium
– Vitamin D3
– Whey Protein
– Omega 3
– Creatine Monohydrate
– Cytogreens
– Collagen & Test Booster If You Are Older Than 26
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