Here is an easy to do, vegan meal that is rich in protein, fibers, vitamins and minerals, low in calories and tastes great! Ideal if you are a vegan.
Here are the ingredients and nutritional facts:
-300g Lentils, mature seeds, cooked, boiled
-200g Broccoli, boiled
-200g Green peas , cooked, boiled, drained
Protein Carbs Fibers net carbs Fat
42,6g 105,9g 41,3g 64,6g 2,4g
= Total calories: 478
= Total calories with net carbs: 313
Vitamins
Vitamin A
94%
Vitamin C
270%
Vitamin D
~
Vitamin E (Alpha Tocopherol)
19%
Vitamin K
422%
Thiamin
75%
Riboflavin
44%
Niacin
41%
Vitamin B6
60%
Folate
221%
Vitamin B12
0%
Pantothenic Acid
34%
Choline
102.5mg
Betaine
0.3 mg
Minerals
Calcium
20%
Iron
83%
Magnesium
57%
Phosphorus
92%
Potassium
65%
Sodium
4%
Zinc
46%
Copper
63%
Manganese
147%
Selenium
22%
Fluoride
8.0
mcg
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#Vegan #Bodybuilder #Meal
