Have you ever been told that “if you eat fat you will get fat”? Holistic Health Coach, Stephen Daniele, debunks this fitness myth and explains why dietary fat is an important part of a healthy diet.
⏰TIMESTAMPS⏰
0:00 Preview
0:32 The Myth: “If You Eat Fat You Will Get Fat”
1:25 Fat Facts
1:43 Fat and It’s Functions
2:50 What Are the Different Types of Fat???
3:00 Saturated Fat
3:19 Monounsaturated Fats
3:45 Polyunsaturated Fats
4:28 Essential Fatty Acids
4:55 Omega 3 vs Omega 6
6:27 How Much Fat Should You Consume?
8:07 Bikini Competitor WINS on HIGH FAT!!!
10:38 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!
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