Six Pack Abs!! If you looking to get a 6 pack at home and you are not sure what exercises to do, give this one a try. This workout is designed for everyone out there and does not necessitate any gym equipment. You will get a nice shape abs in a very short period of time if you follow it on a daily basis. Reaches all your areas from your lower abs to your upper abs to your obliques.
To develop a truly impressive Sixpack, you will want to train from abs a whole range of perspectives. You see, the core is generally made up of four key components. Namely – the rectus abdominus (6pack / lower abs), obliques, the serratus anterior, and the transverse abdominus (inner abs).
Best 6 Pack ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS!
Are you looking for ways to boost your immune system?
Boost your immune system New ginger, turmeric, lemon recipe to strengthen your immune system.
This ATOMIC SHOT will boost your immune system. This shot has turmeric, ginger, lemon, honey all superfoods that can help to boost your immune system and get a daily dose of vitamins and minerals from natural sources. It is easy to make and has a high content of Vitamin C.
Turmeric contains a compound called curcumin, which boasts amazing antioxidant and anti-inflammatory effects. For this recipe, you can use dried and powdered turmeric as well.
Ginger is a natural anti-inflammatory and antioxidant that’s known to aid digestion and relieve nausea.
Lemon is naturally detoxifying and alkalizing in the body, aids in healthy bowel movements, and boasts plenty of vitamin C, which boosts the immune system.
Adding Raw Honey to our Turmeric Wellness Shots boost its healing properties
Honey sometimes referred to as medicinal honey because it has a high antibacterial activity and has been shown to be good for wound healing and can help to relieve sore throats, mouth ulcers, sore gums, and possibly indigestion.
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🏋🏻 HOME GYM EQUIPMENT 🏋🏻
Adjustable Dumbbell N Barbell Set :
Dumbbells 20kg Set :
Box Dumbbell and Barbell Set 50Kgs :
5 Packs Pull Up Assist Bands Set Resistance :
Exercise Resistance Bands Set- Workout Resistance Tubes:
Non-Slip Training mat 10mm thick NBR Gym :
⚖️ WEIGHING SCALES ⚖️
Xiaomi Mi Body Composition Scale :
Body Fat Scale(Digital Wireless Bluetooth Scale BMI Monitor Analyzer) :
FatLife Bluetooth Body Fat Scale :
💊 SUPPLEMENTS 💊
Optimum Nutrition Gold Standard 100% Whey Protein :
Scivation, Xtend, The Original 7g BCAA (50 servings) :
Scivation, Xtend, The Original 7g BCAA (90 servings) :
Optimum Nutrition Creatine Powder :
MuscleTech Platinum Citrulline Malate Plus :
💪🏻 GYM ACESSORIES 💪🏻
Premium Quality Weight Lifting Gym Gloves :
Under Armour Undeniable 32 Ounce Squeeze Bottle :
Under Armour Beyond 18 Ounce Vacuum Stainless Steel Bottle :
Adidas Unisex Adult Training Essential Weightlifting Belt :
Adidas ADGB-12235 Leather Lumbar Belt :
Wristband Gym Training Weightlifting Hand Bar Wrist Support Grip :
Under Armour 6″ Performance Wristband :
Under Armour Men’s HeatGear Armour Leggings :
Under Armour Men’s Top :
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