5 Minute Guided Meditation for Coronavirus, Anxiety & Depression. Short Meditation for COVID 19. Boost Immune System Meditation.
Coronavirus is on the minds of people around the world. The negative outcomes of stress can result in decreased immune system function, increased anxiety and depression, high blood pressure and illness of all kinds. The best thing to do during times of stress and uncertainty is to relax and tune in to what you are truly grateful for. So let’s begin a short meditation that will help you calm the body and relax the mind focus in on what you appreciate in your life.
This short meditation for anxiety and stress relief is the perfect way to welcome inner peace, balance, and happiness back into your life; especially during these uncertain times such as the COVID19 pandemic.
#COVID19 #Coronavirus #Meditation
What to Expect?
⭐ 5 Minute Guided Meditation for Coronavirus, Anxiety & Depression
⭐ Guided Meditation For Peace In Uncertain Times
⭐ HD & 4K Relaxing Visuals
⭐ Remove Negative Thoughts & Depression with Short Meditation
⭐ Perfect Mindfulness Meditation for Beginners
⭐ Five Minute Guided Meditation for COVID 19
⭐ Short Meditation for Coronavirus Anxiety & Stress
⭐ Boost Immune System Meditation
❖ What is Short Meditation?
Throughout our days, we are usually rushed off our feet. Our brains are constantly working. We have little time to think clearly. Even when we go to sleep, a million thoughts run through our minds.
Meditation is a technique that a person will practice (usually daily) to clear their mind and to become present in the moment; which, in return will allow them to become more focused and awake. There are many different ways to meditate to achieve a state of zen.
Check out our Short Meditation playlist:
❖ Why Should You Meditate?
Meditation should be practised daily to see the best results. Meditation is a powerful tool that the worlds most powerful & successful leaders use.
Can’t sleep? Insomnia? Do you have trouble falling asleep? Meditation can help you to sleep better.
Are you studying? Meditation will help you to focus and stay alert.
Through listening to our meditation music for positive energy, meditation can increase your happiness and well-being.
Do you have kids? Meditation music can help young kids and babies to relax and fall asleep.
Are you suffering from anxiety, depression or stress? Guided Meditation will help you to relax and de-stress
❖ Mindfulness Meditation
Mindfulness is the psychological process of focusing your attention to experiences occurring in the present moment. A person can develop this through the practice of meditation and through other training & mindfulness exercises. Mindfulness can help to improve physical health; as well as, help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties. If you’r familiar with Michael Sealey, Jason Stephenson, Headspace, Boho Beautiful & PowerThoughts Meditation Club, our mindfulness meditation playlist is for you.
Check out our Mindfulness Meditation Playlist:
❖ Meditation For Anxiety
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. Mindfulness Meditation is a tool that can help you to manage these anxious situations.
Check Out Our Meditation for Anxiety Playlist:
❖ Meditation For Stress Relief
Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. We all deal with stress in different ways. By calming your mind, meditation is a great technique that helps you to manage your stressful problems.
Check Out Our Meditation for Stress Playlist:
❖ Want More Guided Meditation Videos?
10 Minute Guided Meditation for COVID 19. Boost Your Immune System.
Guided Meditation for Stress Relief | My Peace of Mindfulness
10 Minute Guided Meditation for Anxiety Relief & Peace In Uncertain Times
Guided Meditation for Self Love
5 Minute Guided Meditation For Stress Relief & Relaxation
How to Meditate for Beginners at Home:
5 Minute Guided Meditation Music Playlist:
