6 Healthy Foods High in Vitamin D
—————————————
Vitamin D is an essential contribution to our body. It contributes to healthy bones and muscles.
—————————————
It prevents many diseases, such as cardiovascular ones and certain cancers, and benefits the kidney, as well as the immune system.
—————————————
Vitamin D deficiency can cause serious health consequences.
—————————————
Vitamin D is produced naturally by the skin under sun exposure and also from certain foods. Some of them are listed below:
—————————————
1. Cod liver oil:
—————————————
Despite its unpleasant taste, cod liver oil is renowned for its quality and nutritional value.
—————————————
It can be ingested as a capsule or you can find canned cod liver in some supermarkets. It is a fatty acid that supports the cardiovascular system and stimulates memory.
—————————————
2. Fatty fish: salmon, trout…
—————————————
These fish provide valuable vitamin D intake without the need to consume much.
—————————————
Indeed, eating fatty fish once a week would suffice to take advantage of all the benefits that these foods provide for your cardiovascular health.
—————————————
3. Animal livers:
—————————————
For those who do not like fish, the liver is a very good alternative, since it is the natural storage place for vitamin D.
—————————————
4. The egg yolk:
—————————————
It is a great food rich in vitamin D. 100 g of raw egg yolk provides 2 to 3.2 g of vitamin D.
—————————————
It is better to consume, on average, 4 eggs per week, as only one would not be enough to fulfill the required amount.
—————————————
5. Milk and dairy products:
—————————————
Cow’s milk strengthens the bones and teeth, while dairy products, consumed whole, that is, with fat, are a source of vitamin D.
—————————————
6. Enriched soy beverages:
—————————————
Enriched with water and protein, a 250 ml glass of any soy beverage contains 2.125 g of vitamin D.
—————————————
It should be noted, however, that a natural soy beverage does not contain vitamin D.
—————————————
In last it is noted that In any case, nothing is simpler than a 10-to-15-minute daily sun exposure, because the diet only partly compensates for the lack of vitamin D.
##healthyfoods #highinvitamind #AliasHealth #bones ##muscles
DISCLAIMER: Please don’t go out of your way to or hate on anyone I talk about in my videos, this channel is to entertain people and I usually focus on joking about what the people are doing not the individual themselves, please don’t go spreading hate it’s all for laughs
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
