Question: If I use SAMe for depression, what do I need for nutritional balance?
Nutrition wise, I think the most important thing would be to make sure that you have an adequate glycine status. And you know, I don’t know what your background is in terms of other issues, but the glycine buffer system, which is how you buffer excess methyl groups, which is what you would have if you take a large bolus of SAMe.
Other nutritional concern would be having enough molybdenum. Generally, you’re gonna have enough with 100 mcg a day. If you’re eating liver once a week, you probably have enough, but there’s no harm in taking like 500 mcg a day, so not really a problem if you want to supplement there just to make sure it’s not an issue.
If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at and use the code QANDA to get 10% off the membership for life.
For the remainder of 2020, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at You can sign up for a consultation at
DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.
