Our top ten foods for trying to get more vitamin A into your diet. We list the 10 foods from high tolow so the high ones will be last and hopefully you should find a couple you like. It is suprising how high the vitamin A count can be in some of the foods. Vitamin-A is a fat soluble vitamin and the form we get from fruits an vegetables is called carotenes .It is a bit more difficult for the body to absorb vitamin-A from vegetable products, but you can still get your recommended daily allowance if you eat the right things.
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