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When Trying to eat more healthy, Yogurt is an excellent food to add. Yogurt is full of essential protein, calcium, Vitamin D, Vitamin B2, Vitamin B12 and Vitamin B5.
It also contains healthy bacteria, which assists in digestion.
Yogurt contains lactic acid, an alpha hydroxy acid, that dissolves dead skin cells. … When topically applied to the skin, a velvety yogurt face mask will help moisturize, fight acne, prevent premature aging, relieve sunburn, and reduce discoloration. It’s an all-around beauty multi-tasker.
Here are beauty benefits of yogurt for your skin and your hair :
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Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider..!
