The new reality is that COVID-19 is not going away any time soon. The virus versus the host is the real problem and by developing a “Post-COVID” mindset, we can strengthen the host (our body) We will be looking at simple sensible steps to improve our health, vitality and immunity. We focus on the following strategies for strengthening our immunity:
• Mindset
• Nutrition/Supplementation
• Reducing Stress
• Posture/Ergonomics (live demo)
• Exercise/Breathing (live demo)
