125 साल जियो जिन्दगी / 125 Years Living long life
*Proper Nutrition, Good Sleep & Exercise increases your life expectancy.
1.Eat good amount of vegitables
2.Consumption of Vitamin C
3.Consumption of Vitamin D
4.Use of Multivitamins & minirals
5.Use of Probiotics
6.Minimum 6 hours of sleep
7.Family togetherness
8.Daily Exercise
9.Avoid- Alcohol, Cigarettes, Over eating, Excess of Tea & Coffee
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