In this video, I’m sharing my top 5 immune boosting tips. This includes foods, supplement recommendations and lifestyle hacks.
**WHAT’S IN THIS VIDEO**
0:00 Intro
1:16 Benefits of vitamin C
1:42 Food sources of vitamin C
2:02 Vitamin C supplement recommendations
2:55 Benefits of vitamin D
3:38 Vitamin D supplement recommendations
3:58 Vitamin D blood test
4:27 Additional benefits of vitamin D
5:00 Food sources of vitamin D
5:31 Benefits of probiotics
7:00 Probiotics supplement recommendations
8:05 Food sources of probiotics
8:28 How dairy impacts the immune system
8:42 How sugar impacts the immune system
9:31 High fiber foods to include
10:15 Benefits of sleep
11:00 Top sleep tips
12:23 Take away
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ITEMS MENTIONED:
Vitamin C:
Pasture-raised eggs:
Vitamin D3:
Probiotics:
Spore-based probiotics:
#Immuneboosters #coronavirus #immuneboostingfoods
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DISCLAIMER:
This video, created by Nutritionist Taylor Wessel, is for informational and educational purposes only. It is not intended to provide medical advice or replace medical advice or treatment from your primary physician. All viewers are advised to consult with their doctor or qualified health professionals before beginning any nutrition, supplement or lifestyle program. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
