Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.
Vitamins are necessary for energy production, immune function, blood clotting, and other functions. Meanwhile, minerals play an important role in growth, bone health, fluid balance, and several other processes
The term micronutrients refer to vitamins and minerals, which can be divided into macro minerals, trace minerals, and water- and fat-soluble vitamins.
Vitamins are needed for energy production, immune function, blood clotting, and other functions while minerals benefit growth, bone health, fluid balance, and other processes.
To get an adequate amount of micronutrients, aim for a balanced diet containing a variety of foods.
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